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| Tea or Coffee |
Coffee and tea is a beverage containing caffeine that is generally consumed in the morning. Consuming coffee is believed by the fans can cause someone more spirit to work or perform activities. Meanwhile, consuming tea is often intended to get a relaxed sensation or help calm the mind.
What are the benefits of tea for the body?
Tea has many benefits for the health of the body. In addition to having a function as an antioxidant, tea is also proven to help prevent the hardening of blood vessels. Tea is also known to reduce the risk of stroke, heart disease, and can improve brain health. A person who consumes tea regularly has higher levels of bone density and a slower risk of bone loss.
What are the benefits of coffee for the body?
Antioxidants contained in coffee can help reduce the risk of cancer. Coffee has more acid levels than in tea so that when a person has a problem on digestion should consume tea. Consuming more than four cups of coffee a day can reduce bone density by about 2-4%, but do not risk fracture. Caffeine found in coffee is higher than tea. Caffeine is a stimulant, so consuming copious coffee can cause anxiety and anxiety. Coffee is a biased diuretic that increases the risk of dehydration or lack of body fluids.
What is the effect of coffee and tea on people with ulcers (GERD)?
Consuming coffee or tea in the morning is a must for some people. But for patients with ulcers it can cause the risk of recurrence of symptoms of ulcer. Caffeine which is the main content in coffee and tea can trigger symptoms of ulcer because of relaxing the valve at the bottom of the esophagus. Under normal conditions this valve will hold the contents of the stomach so as not to rise again. But when the valve weakens or relaxes then the contents of the stomach will rise into the esophagus. This condition will cause symptoms of ulcer such as:
- The burning sensation that sometimes spreads to the throat along with the sour taste in the mouth.
- Pain in the chest
- Difficulty swallowing
- Dry cough
- Hoarseness or sore throat
- Discomfort or lumps in the throat
- Experiencing nausea and vomiting
What is the content of caffeine in coffee?
Coffee contains more caffeine than tea and soda. The content of caffeine in coffee is also influenced by the type of roasting coffee. The darker the roasted coffee results in less caffeine. Here's the caffeine content of some types of coffee:
- Black coffee contains 95 mg of caffeine from 200 mg of coffee
- Instant black coffee contains 27 mg of caffeine from 173 mg of coffee
- Milk coffee contains 63 mg of caffeine from 175 mg of coffee
- Decaf coffee contains 2mg of caffeine from 12mg of coffee
What is the content of caffeine in tea?
More processed tea will have a higher caffeine content. Black tea has a higher acid content because the processing time is longer. Here's the caffeine content of tea:
- Green tea contains 24mg of caffeine from 45mg of tea
- Black tea contains 14mg of caffeine from 70mg of tea
- Non-caffeine black tea contains 0mg of caffeine from 12mg of tea
- Packaged tea contains 5mg of caffeine from 40mg of tea
Source:
- Health. (2015, December 4). Coffee or tea? Which is Healthier. Retrieved 27 October 2017 from: http://www.health.com/food/coffee-or-tea-an-rd-weighs-in-on-which-is-healthier
- Healthline. (2017, 11 April). Coffee vs Tea for GERD. Retrieved 27 October 2017 from: https://www.healthline.com/health/gerd/coffee-tea#overview1