Vitamin C for our body

Vitamin C

Benefits of Vitamin C For Skin
Vitamin C can help overcome dry skin by restoring the moisture of the lost skin

Vitamin C or ascorbic acid is a water-soluble nutrient. Vitamins are found with high levels in the epidermis (outer layer of skin) and dermis (the inner layer of the skin). Vitamin C has the benefit of being an antioxidant property (protecting cells from free radical damage) and has a role in the formation of collagen to help maintain healthy skin.
Taking vitamin C orally can help improve the effectiveness of sunscreen that is applied to the skin as a protection against UV rays. Vitamin C can also help prevent the occurrence of signs of aging because it has a role in the formation of collagen in the skin. Adequate vitamin C intake can help improve and prevent dry skin.

Benefits of vitamin C on the skin
Vitamin C is very beneficial for healthy, glowing, and youthful looking skin. Vitamin C has been widely used as a supplement or treatment action to help alleviate skin problems.

• Heals damaged skin

Various factors can trigger skin damage, including dry weather, cold weather, or sun exposure. Dry skin can cause itching which can result in scarring or scarring of the skin. Consumption of foods that contain high vitamin C to help overcome dry skin by restoring the moisture of the lost skin. Vitamin C can also help produce collagen and prevent skin from becoming slack when it begins to lose its elasticity.

• Reduce skin pigmentation

Pigments are natural skin dyes. Sun exposure can cause the production of melanin to be excessive. This condition causes absorption of UV rays and can lead to uneven pigmentation that looks like skin spots.

• Fade acne scars

Scarring is a common problem that occurs in acne. Generally acne scars are hidden with makeup. The use of vitamin C can help fade acne scars.

• Helps heal wounds

Vitamin C has a role in wound healing. The occurrence of inflammation or injury can increase the occurrence of free radicals in the place of injury. Vitamin C can limit the damage caused by free radicals. Vitamin C can also help increase the formation of collagen in the skin.

Recommended consumption of vitamin C is 1000mg per day. Vitamin C can be consumed through:

• Eating foods containing citrus like oranges
• Eat foods that are a vegetable source such as broccoli and spinach
• Consume supplements that have received recommendations from doctors

Source:

• Healthcare. (2017, 12 September). Vitamin C for Skin. Retrieved 12 September 2017 from: http://www.healthcare-online.org/Vitamin-C-For-Skin.html
• Healthline. (2016, August 1). The 4 Best Vitamins for Your Skin. Retrieved 12 September 2017 from: http://www.healthline.com/health/4-best-vitamins-for-skin#overview1