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What Are The Benefits Of Bananas For Health?
Bananas are a good source of fiber because the medium size can contain fiber up to 3 grams therefore the consumption of bananas can help prevent bowel cancer and prevent constipation / constipation.
Banana is the most popular fruit that is very affordable in terms of price and easy to obtain. Bananas have a distinctive taste. Bananas are generally consumed as desserts, snacks are interrupted at large meals, or used as a mixture in some foods. Bananas turn out to have an important nutrient content and has many benefits for the human body.
What is the nutritional content of bananas?
There are many types of bananas available in the market which have different colors, sizes, and shapes. However, it generally contains lots of fiber and some antioxidant compounds. One medium or medium banana (118 grams) has potassium, vitamin B6, vitamin C, magnesium, copper, manganese, carbohydrates, fiber, protein, and fat.
Each banana contains about 105 calories and the most content is water and carbohydrates. Bananas contain little protein and almost no fat content. Carbohydrates in raw bananas consist mostly of starch, but when the banana is ripe the starch turns into sugar (glucose, fructose, sucrose).
What are the benefits of bananas for the health of the body?
Bananas have low sugar content
Bananas contain low blood sugar. In people suffering from diabetes should consume raw bananas because they still contain lots of fiber but low in sugar.
Bananas can improve digestive health
Medium-sized bananas can contain up to 3 grams of fiber so it can make bananas as one source of fiber is good enough. Fiber can facilitate dirt to get out and help stimulate peristaltic motion so it can move the intestine. So that Bananas can help prevent the occurrence of colon cancer and prevent constipation / constipation.
Bananas can help you lose weight
Bananas contain relatively small calories of about 100 calories. Bananas also contain high fiber so it can help weight loss. According to research, pectin and fiber content in bananas can have the effect of reducing appetite and increase satiety after eating.
Bananas can help maintain heart health
Potassium is a mineral that is very important for heart health, especially for blood pressure stability. Banana is a food source that contains high potassium so it can help lower and maintain the stability of blood pressure and reduce the risk of heart disease. Bananas also have magnesium content which also has an important function of maintaining heart health.
Bananas have a function as an antioxidant
Fruits and vegetables are a good source of antioxidants including bananas. Strong antioxidants contained in bananas are dopamine and catechins.
Raw bananas can increase insulin sensitivity
Decreased insulin sensitivity or insulin resistance is a major risk factor for type 2 diabetes. Studies show that 15-30 grams of starch found in raw bananas can increase insulin sensitivity by 33-50% in just 4 weeks.
Bananas can help maintain kidney health
Potassium content is very important to maintain the stability of blood pressure and kidney health function. Research found that eating bananas 4-6 times a week can lower 50% risk of kidney disease compared with people who do not consume bananas.
Bananas can help prevent or treat anemia
Iron is an important part in the formation of red blood cells. Bananas have a high iron content that can help treat anemia. Increasing the number of red blood cells can prevent anemia and improve blood circulation so as to optimize the function of organs.
Source:
- Healthline. (2017, June 03). 11 Evidence -Based health Benefits of Bananas. Retrieved 23 October 2017 from: https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1
- Organic facts. (2017, 06 October). 11 Surprising Benefits of Banana. Retrieved 23 October 2017 from: https://www.organicfacts.net/health-benefits/fruit/banana.html